Mental health issues such as anxiety, depression, and stress related to workplace pressure or personal relationships have become very common in today’s world. Sometimes, when these issues are not recognised early and proper treatment is not provided, they can lead to serious consequences. Early recognition and appropriate treatment are therefore crucial.
What to Do During a Panic Attack
If you ever experience a panic attack, try to remain calm instead of reacting with fear or panic, as that can worsen the situation.
- Take slow, deep breaths to help your body regain balance.
- Find a quiet place if possible.
- Remind yourself that the feeling will pass soon.
Remember — you are not alone. If you are struggling with your mental health, reach out for help and talk to someone you trust — a friend, family member, or mental health professional such as a psychologist, psychiatrist, clinical counsellor, or neurologist.
Sharing your struggles is not a sign of weakness; it is an act of courage and strength. With the right care and understanding, recovery and emotional well-being are absolutely possible.
Effective Treatments for Mental Health Conditions
Mental health treatments are designed by professionals after understanding an individual’s needs through a series of assessments or sessions. These treatments can include counselling, psychotherapy (talk therapy), medication, and supportive programs.
Research shows that combining psychotherapy and medication under professional supervision is often the most effective approach. Additionally, lifestyle changes such as meditation, mindfulness, regular exercise, and good sleep hygiene play a vital role in recovery.
1. Talk Therapy or Psychotherapy
Psychologists, psychotherapists, or
clinical counsellors are trained to help you understand your thoughts,
feelings, and behaviours. They can work with you to develop coping skills
tailored to your specific needs.
2. Individual, Group, or Family Therapy
- Psychotherapy can take place in different settings:
- Individual therapy involves
one-on-one sessions with a therapist.
- Group therapy provides support
from others facing similar challenges.
- Family therapy focuses on
improving relationships and communication among family members.
Common approaches include:
- Cognitive Behavioural Therapy (CBT): Helps identify and change negative thought patterns and behaviours.
- Dialectical Behaviour Therapy (DBT): Focuses on emotion regulation, mindfulness, and distress tolerance.
These therapies are proven to be effective
in treating mental health conditions such as anxiety and depression.
3.
Medication
Medication can help balance brain chemistry and reduce symptoms. It is often used alongside therapy. Common medications include:
- Antidepressants
- Mood stabilisers
- Antipsychotics
Important: These medications should be prescribed and monitored by
licensed professionals such as psychiatrists or medical doctors.
Other
Treatments
1.
Brain Stimulation Therapies
For severe cases where other treatments are
not effective, procedures like Electroconvulsive Therapy (ECT) or Transcranial
Magnetic Stimulation (TMS) may be considered. These are performed only under
the supervision of qualified and authorised professionals.
2.
Supportive Services
Programs that offer education, social
support, and care coordination can help individuals manage their condition and
improve daily functioning.
3.
Alternative or Complementary Therapies
Practices such as yoga, meditation, and
mindfulness can support overall well-being when used alongside conventional
treatment.
When to Seek Treatment
You should seek professional help if:
- Your symptoms interfere with your daily life or relationships.
- You experience severe anxiety, depression, or emotional distress.
- You feel panicked, unsafe, or at risk of harming yourself or others.
In an emergency, immediately contact
healthcare professionals or emergency services, or call/text a crisis helpline or your local emergency
number, whichever emergency number is in your country
Important
Reminder
Some mental health conditions can be life-threatening. Therefore, always seek professional advice before starting any treatment or medication. Never self-prescribe or attempt therapies without proper guidance, doing so may be dangerous or even life-threatening.
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