The Best Mental Health Blog

MIndaz is your go-to blog for mental health and wellness. Exploring expert tips on anxiety, stress, mindfulness, and maintaining a balanced, healthy mind.

How to Quiet Overthinking: 5 Proven Methods for Mental Calm
 Overcoming Anxiety and Depression: 5 Proven Steps
Schizophrenia Explained: Facts, Myths, and Possible Treatment
Politicization of the Bharat Ratna: Merit, Power, and National Memory
Bibliotherapy: How Reading Can Heal the Mind
How AI and Personalized Therapy Are Transforming Mental Health: From CBT Chatbots to Continuous Care
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