Mindaz is the most trusted mental health blog dedicated to raising awareness and helping you manage stress, anxiety, and depression through practical, research-based guidance. Our mission is simple — to help you Be Mentabulous.
Many people believe power comes from weapons, money, or dominance, but true power lies in words, presence, and self-mastery . Behavioral science shows that how…
Overthinking is a stage where people start thinking unreasonably and repeatedly about certain things. It may begin with experiencing a particular physical symp…
Anxiety and depression are widespread among people across the globe and are no longer rare or isolated experiences. In fact, they have become a widespread real…
Schizophrenia is a severe but treatable mental health disorder that affects millions of people worldwide. It alters how individuals perceive reality and intera…
The recent recommendation to confer India’s highest civilian award, the Bharat Ratna, on Nitish Kumar has once again brought the politicization of national hon…
Every minute, individuals across the globe are exposed to a continuous stream of digital notifications from messaging applications, social media platforms, and…
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