What is Mindfulness? A Life-changing Technique to Get Rid of Anxiety and Depression

Md Sabir Ansari August 03, 2025

Posted by Md Sabir Ansari

Welcome to my blog, Mindaz.org where I share my thoughts and reflections. I am Md Sabir Ansari, a mental health blogger dedicated to exploring a wide range of topics aimed at awakening minds and guiding people from darkness to light through insightful and informative content. I completed my MA in Clinical Psychology in 2001, and since then, I have remained committed to this journey, hoping that my work contributes positively to raising awareness among people across the world. My mission is to inform, inspire, and bring meaningful change to lives through the power of words.